As they say that life is the most precious thing in the world and with its conventional ways of living, it can also be a cause for something painful. We all live in a world of fast growing technology, high society expectation and the struggle to keep up in life or be judged and left behind. With these happening including all other circumstances in life, we have resulted to seeing the most successful people but the sad note is, there are those who suffer what we call depression.
Today, I will walk you through a review of what “Destroy Depression” by James Gordon is. Who is this guy that created something meaningful to change his life and now wanted to share what it has done to him? Is this something that will work for everybody or only a handful can truly make it happen? Are there any pros and cons to this product? And my overall recommendation whether it is for you or not. Join me in this journey as I have fought the battle of depression and unravel the ways of how I did.
[Read here: How to cure depression?]
About the Author
You heard the name James Gordon. Commissioner James “Jim” Gordon is a fictional character appearing in American comic books published by DC Comics, most commonly in association with the superhero Batman. But I am not talking about this fictional guy. I am talking about the real James Gordon author of “Destroy Depression” book. And just like the fictional James, he is a hero of his own life story. He narrated how he battled with depression most of his adult life. Not only he is taking 5 to 6 daily prescribed medications but also attending therapy sessions. These however failed to help him and were even diagnosed with Post Traumatic Stress Disorder (PTSD). He is not alone because there are many unknown individuals who suffered from depression and even took the same road map to win the fight but never did. As James explained, one day while sitting in the doctor’s office and feeling totally frustrated, he snapped and walked out of the room. He told the doctor that he will sort this problem on his own, as he never felt like they did anything to really help him.
This led James to search for real solutions about his condition. He trawled through the Internet and read thousands of articles about depression. He covered medical books, consulted many specialists, talked with people who battled with depression themselves who had recovered and met with people who had attempted suicide and survived. While walking through this new avenue, he constantly writes down notes and making observations. Through his research, he made many discoveries that greatly surprised him. James then ended up creating the 7-step plan, put it into action in his daily life which eliminated his depression. Within just 3 months, he had no feelings of depression at all and had stopped taking all of the medication he was on.
Now, he speaks about this life changing, taking back control power in life to anyone who suffers depression, cares to anybody who is battling depression and even to those who would like to prevent having to experience depression.
The exact action guide that James Gordon used can be found in his “Destroy Depression” book, and here are some of the other main subjects that you can expect to learn in his book:
- How does one can cultivate the life they have dreamed of and the unstoppable motivation that can feed one’s will power?
- Ways of utilizing Cognitive Behavioral Therapies (CBT) to control what we think (thoughts) and feel (emotions).
- The unfortunate story behind traditional antidepressant drugs and its failure to heal depression.
- The surprising role of sunlight to banish the feeling of despair instead of hiding oneself in a dark lonely room.
- How do exercising and other proactive activities can help one overcome depression?
- How do we keep our mind healthy, as it plays a vital role in one’s mental aspect to fulfil a life we planned of having?
- How helping and giving to other people can make you happy, and in the process can build strong relationships?
- A walk through tips on how to get a good night rest and the important role that sleep plays in the cycle of depression
James also added bonuses to anyone who will purchase his book:
Cognitive Behavioral Therapy Workbook and Toolkit: The Cognitive Behavioral Therapy (CBT) Workbook and Tools e-book will give you everything you need to keep track of your progress on a daily, weekly and monthly basis.
A Depression Free Mediterranean Diet Book: This will tell the readers why Mediterranean diet is highly recommended to those who suffer from depression.
A Goal Setting Workshop: An easy to follow manual on how to set realistic goals that you will be able to accomplish.
Free Updates for a Lifetime: Every new bonus, article or recipe will be sent directly to you so you are always informed and up-to-date on any new developments with depression treatments.
All these valuable important tips and actions to take will not be effective unless you “decide” to fight depression.
Who Would Buy This Book?
As part of my introduction, this “Destroy Depression” book is a way for anyone who suffers depression, anybody who cares for someone with depression and even those with healthy living and would like to continue having one by doing the personalized effective steps, it will happen for you.
- Experienced Based Design: As James suffered depression, he was able to cultivate a realistic and effective guide on how to fight it. One can attend therapy sessions, take medications, read articles or even watch videos on how to overcome such condition, but experienced based reflection is not present. This means he can better understand and explain the situation compared to someone who didn’t suffer from it before.
- Easy To Follow: The Destroy Depression guide is written in simple terms and not complicated words. James Gordon took the time to give many answers on depression and how to permanently beat it while staying clear of traditional medications and treatment methods. Personally, when reading this book I felt it is easy to understand and very simple to follow.
- Price is Reasonable: We pay a lot for buying the most up to date phones, cars and anything that our heart desires, so it is a no brainier question to pay for something that cannot be taken from us but instead can even be used to help others. A knowledge or power which does not depreciate at all, this is the “Destroy Depression” guide from James Gordon. So, considering the value and life changing guide that you will earn from this book paying an amount of $37 is a lot worth it.
- Requires your “deciding” power: The moment you decide to overcome and change something in life, is the moment that you accepted that it will take a lot of effort. It is the same thing with overcoming depression. The book is a guide, a plan for you, so now it’s time to do your part. Take Action!
- Personal Decision vs. Different Reactions: The moment you decide to fight depression and then you bought the “Destroy Depression” book, now the rest is in your hands. The credibility James put into it because he himself suffered depression and overcome it, is something that you should own once you started reading the guide.
You may now have an idea as to why I am writing this review, because I took the leap of faith, I decided and took action into overcoming my depression. A success story that would like to share what “Destroy Depression” guide from James Gordon did to save my life. I highly recommend this book to those who believe that even the most hopeless type of depression condition can be treated. You buy it by taking full responsibility and move forward in life the way you want it to be.