In our everyday lives, we often come in contact with harmful chemicals. Be it in foods, drinks, and even the air we breathe. Though the human body has a way of dealing with them, however when in excess, they can cause severe damages to the liver, kidney, colon and the whole body at large. Thankfully, there are daily lifestyle choices you can make to further optimize your body natural cleansing processes. Will you like to know the right ways to detox your body at home? The answer to this million-dollar question is just a few lines away. Let’s dive right in.
To start with, what is detoxification?
Detoxification is a natural process by which the body neutralizes or eliminates toxins or any other substances that can impair its proper functioning. The colon and the liver, most especially, are the two important organs in the body that help combat these harmful substances.
Healthy ways of detoxifying your body at home
Increase your intake of good quality water
Drinking enough water is one of the most effective ways of getting rid of toxins. Water is an important biomolecule that helps transport waste and harmful chemicals away from the body. When the body is well hydrated, toxins are flushed out of the body in urine or stool more effectively. However, you need to take good quality water –filtered, not the normal tap water – to ensure that the water you drink is pure and free of impurities. Installing a reverse osmosis filter or a carbon block filter in your kitchen will do the tricks.
Sweat it out
Another way of getting rid of toxins from the body is via the skin through sweating. It is no news that regular use of sauna minimizes your chances of developing heart disease. Infrared sauna raises your core temperature by heating up your body from the inside. As a result, toxins such as arsenic, mercury and lead are removed from the body in the form of sweat. Even if you don’t have access to saunas, heat the gym instead, as this is one of the most effective ways of detoxing your body.
Have enough sleep
As strange as it may sound, sleeping is one of the ways you can free your body of toxins. The liver carries out most of the heavy duties when you are sleeping. Therefore, staying up late or pulling an all-nighter deprives you of the deeper sleep cycles occurring just before midnight. Consequently, the skin becomes duller, wears out among other negative health implications. You need to have a bare minimum of 7- 8 hour sleep every single day.
Make use of tongue scrapers
Tongue scraping has been a mainstay in traditional Ayurvedic practices for years. This procedure helps remove toxins and bacteria from the mouth. Removing these harmful substances in mouth prevent them from entering the body. How to use a tongue scraper:
- Hold the handle at the end and pressed the U shaped metal on the tongue
- In a soft scraping movement, scape the tongue for about 5-10 times till you no longer see any yellow or white coating.
Eating organic foods is undoubtedly one of the most effective ways to detox your body. Though no rules point that you stick to them, however, some circumstances warrant it. This is because sometimes, the needed nutrients can only be obtained from them. In addition, going organic help rule out toxic foods (dirty dozen and co), thereby making the skin clean, clear and healthy.
Have regular body massage
Apart from soothing and relaxing the body, massaging also stimulate both the lymphatic and circulatory system and as a result help eliminate harmful wastes from the body.You can massage your muscle by yourself using coconut or avocado oil, or better still, seek the help of a trained massage therapist. Massaging is best coupled with drinking of large amount of water to get rid of toxins.
Instead of taking heavy meals, fasting for about a day or two is an effective way of detoxing your body. By consuming only veggies and fruits, the body gets the needed break to restore and rejuvenate. Doing this will not only make you feel fit and light but also improves your overall gut health. To better remove toxins from the body, foods can wait.
Ditch antibiotics; use home remedies instead.
Unbeknownst to many, the antibiotics we often take to cure many illnesses also contain some harmful substances. Accumulation of which can have adverse effects on our holistic health in the long run. Therefore, ditching antibiotics in favor of natural home remedies is a good thing to do.
Try oil pulling
Oil pulling is another Ayurvedic technique that helps clean the mouth. It is common knowledge that the human mouth is a repertoire of different bacteria and toxins. To get rid of them, give this ancient technique a try. How to practice oil pulling:
- Put sesame oil or coconut oil (a tablespoon) in your mouth
- Swish the oil for about 20 minutes
- Afterward, spit out the oil and rinse your mouth with clean, tepid water
Incorporate super foods into your diet
Super foods are the tasty foods which are very rich in nutrients such as omega 3 fatty acids. For example, walmart, olive oil, avocado, almond, salmon and flax seeds. In addition, there are also color-rich fruits and vegetables that contain a considerable amount of antioxidants. The inclusion of these super foods in diet will not only purify your body, but also provides the much-needed antioxidants that neutralize free radicals.
Reduce your toxin load
There is more to detoxification than removing various toxins from the body; you also need to limit your exposure to these harmful substances. Here are the ways to achieve that:
- Off your shoes before entering your house to avoid dragging toxins and dirt from outside
- Opt for non-toxic cleaners rather than conventional ones
- Replace plastic water bottles and cups with glass option
Follow these healthy tips to detox your body at home to ensure a radiant skin and healthy gut all the time.