Pregnancy is filled with mixed emotions and fluctuating hormones. It also comes with a long list of do’s and don’ts. From what you can eat, to how you can sleep. One thing is for certain, eating healthy and staying active are very …

Yoga is the most effective and long-lasting exercise for the glowing skin. All the people who do proper yoga are fit and healthy throughout their life.  Whether it is the transformation of the shape of the body or the shape of the …

Planks are a great way to build strength and hardness in the mid section. This is a great 5 minute workout that’ll have you sweating and your stomach burning. If you want a sexy flat stomach with rock hard abs you NEED …

24 Yoga Poses For Beginners - Belly Fat at Home - Yoga Burn System For Women - The Solution for the fitness lover women!