Elbow Pain

4 Best Ways to Identify Elbow Pain

The most common cause of pain is at the lateral side of the elbow. At the lateral condyle” tennis elbow" is located, and with the repetitive use of the forearm and wrist it involves the ligaments and tendons that are affected by …
Safe Exercises During Pregnancy

Safe Exercises During Pregnancy

Pregnancy is filled with mixed emotions and fluctuating hormones. It also comes with a long list of do’s and don’ts. From what you can eat, to how you can sleep. One thing is for certain, eating healthy and staying active are very …
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