7 Ways to Get a Natural Facelift with Simple Yoga Poses

Yoga is the most effective and long-lasting exercise for the glowing skin. All the people who do proper yoga are fit and healthy throughout their life.  Whether it is the transformation of the shape of the body or the shape of the face the yoga postures play a significant role in molding your body according to your choice. The yoga postures can make your skin supple and glowing also as it encourages the proper blood circulation in the whole body. You can also facelift your face with the help of simple yoga poses. Some of the yoga poses for the face lifting are as follows.

Fish Face:

In order to tone up your cheeks and chin muscles, you should make the fish face. Making fish face involves the muscles of your cheeks, neck, and jaws. While doing this pose you have to sit in an upright position. This will make you feel relax and better. Repeating this pose daily for ten minutes will tone up your cheeks.

Natural Face

Smiling Puppet Face:

If you want to fade away all the fine lines between the nose and the lips and you want to make your cheeks plump without injections then you should do the smiling puppet face. This yoga pose is very effective for making your cheeks plump and young. In order to have the better results, you should do it several times in a day.

Surprised or Thrilled Face:

This pose engages only your eye muscles. In this pose, you have to open your eyes widely in a manner that the white portion in your eyes is completely visible. This will remove all the fine lines from the forehead and uplift and tone up your face. This will make you look younger and fresh. You will feel confident after practicing this pose.

Mouthwash Pose:

In order to make reduce the chubbiness from your face and making your jawline prominent and beautiful, you should do the mouthwash yoga pose. This is the most suitable pose of uplifting face for all the aged and chubby women. It involves the muscles of cheeks, jaws, and chin. For making this pose you have to inhale air in the mouth and shift it from one side to another in order to tone up your cheeks.

Mouthwash Pose

Lion Face Pose:

If you want to tone up your whole face without any injectable then you should do make the lion yoga pose. It stretches your face and tone up your cheeks and it involves all the facial muscles. It is the best pose for tightening the facial skin. You have to do it several times in a day.

Baby Bird Pose:

In order to prevent your skin from sagging and reduce the jowls then you should try baby bird pose. It involves the muscles of neck and jaw. It makes your face look beautiful by tightening the saggy skin.

Neck Roll Pose:

The neck roll pose involves the muscles of the throat, jaw, and neck. If you have a double chin or you want to make your jawline fin and prominent then you should practice this pose as much as possible.

7 Ways to Get a Natural Facelift with Simple Yoga Poses was last modified: March 16th, 2018 by Sania