Our busy schedules, environment and unhealthy diet lead us to gain excessive weight. Being obsess is not good for one’s health it can cause different health conditions such as type 2 diabetes, high blood pressure or at extreme cancer. Other than this being overweight usually makes a person feel less worthy and sad. It snatches the confidence of that person and the person is surrounded by inferiority complex of not looking good. If you are trying to lose weight or have hit a plateau in your weight loss journey some of the tips mentioned below can help you lose weight easily.
Eating three big portions a day to keep yourself full can lead you to gain fat. In addition to this, I do not think skipping food with carbohydrates and fat is the right way to lose weight fast. Every nutrient has its own importance. Therefore, the right way to lose weight is to divide your meal into small five to six portions a day. First and foremost, eating bigger portions of meal at a time causes your digestive system to work harder to digest food. Secondly, this when food is not digested properly it is stored in the form of fat in our boy which increases our weight. Moreover eating in small portion 5-6 times a day keeps you full and stops your craving for unhealthy food or sweet.
Drink plenty of water:
Most of the people does not know or does not count in to take help from nature’s gift water to lose weight. Drinking 8-10 glass of water is essential to lose weight because drinking adequate amount of water boosts your metabolism and works as a toxic cleanser that washes out waste and toxins from your body. Drinking enough water helps you while working out. Not only has this drinking plenty of water helped your body retaining water which in turn helps to drop extra water weight.
Tip: If you forget to drink required amount of water. You can download and app from play store to remind you to drink water and to keep record of your water intake.
It always works with a 20/80 rule. Where the weight loss depends eighty percent on a good diet and twenty percent is dependent on your physical activity. Exercising increases energy consumption which helps in burning calories. In addition to this exercising helps in reducing anxiety and depression while providing confidence and feeling of well-being. An extra advantage of exercising is that it strengthens your immune system that keeps you away from diseases. If you cannot do high intensity workout or cardio just put you jogging shoes and walk for 45 minutes daily. Just keep your bodies moving!
Never skip Breakfast:
Morning is the time when we have short supply of time therefore we do not want to invest our effort and time in preparing breakfast for ourselves. However a good breakfast can lead you to lose weight fast. It has been noticed that people who skip breakfast are starving till lunch nibs on more food than a person who takes breakfast in the morning. In addition to this breakfast is the first meal of the day that helps to boost your metabolism that helps you burn calories throughout the day.
Sip on Natural Drinks:
Well with other tips sipping on green tea can also help you to reduce your body fat because green tea also helps to wash toxins from your body. In addition to this it contains polyphenol flavonoids and antioxidants which speed up your metabolism. In addition to this honey bee pollen and oolong tea can also be used to lose weight fast. Oolong tea does not only boosts metabolism but also blocks fat building enzymes.
Proper 8 hours Sleep:
Most of us do not take proper sleep between living our lives, working and exercising. If you want to look good you need to take a good night sleep for at least 8 hours daily because improper sleeping patterns causes metabolic grogginess which cause changes into your fat cells. In addition to this lack of sleep can trigger the craving for unhealthy food at wrong hours of the day.
Get Your Thyroid Checked:
Sluggish metabolism? Get your thyroid tested if you are taking proper diet and following other rules mentioned prior but still gaining weight and unable to lose weight. May be you are suffering from hypothyroidism or underactive thyroid gland which is ineffective to control your metabolism which leads to inability to lose weight.
Hope the above mentioned tips will help you in your weight loss journey.