The brain is one of the most important parts of our body. If you feel forgetful, scatterbrained or lost in brain fog, your brain may be lack of power. About 60 percent of our brain is made up of fat. If you do not get enough essential healthy fat and store enough essential fat in the body, your brain cannot build enough essential blocks for proper function and repair. If the condition lasts for a long time, you can get depression, dementia and Alzheimer’s.
You can gain the brain power from food you eat in daily meals. For example, eating walnuts as snack can boost your brain health. It’s obvious that our diet have great influence on not only our bodies, but also our mood, memory, and the brain’s energy. A healthy diet can help you deal with stress, simple daily tasks, and complex problems. Moreover, you should constantly provide your brain with glucose for complex carbs like vegetables, fruits, whole grains so that it will work normally because the glucose levels have influence on many functions of the brain such as learning, thinking and memorizing, and how effectively your brain use these nutrients. The article is going to give you top 15 foods to naturally increase your brain power. These foods will provide you enough essential nutrients to boost your brain function.
Tomatoes contain lycopene – a strong antioxidant agent which helps get rid of free radical damage to brain cells. Consequently, it protects you from Alzheimer’s, and many other kinds of dementia. In addition, it can help improve the balance of your mood, too. You can consume raw tomato or add a little olive oil to boost the efficaciousness and absorption.
Broccoli & Cauliflower
Broccoli, a cruciferous vegetable, is good for both your body and brain. It is rich in vitamin B, C, K, beta-carotene, fiber, iron and calcium which help boost the blood circulation through your brain and prevent free radical damage to your brain cells. Broccoli is a great food that increases your brain power naturally. It eliminates many heavy metals which can lead to serious illness to your brain, such as aluminum – one of the factors causing Alzheimer’s. Vitamin K in broccoli improves cognitive function and increases your brain power.
Broccoli and cauliflower are dense in vitamin B which contributes to the development of your brain. They also help remove toxins from your body, prevent inflammations and reduce the break of the neurotransmitter thanks to its properties of glucosinolates. Acetylcholine in this vegetable is essential for the proper operation of the central nervous system, improve your memorizing function. If you don’t get enough acetylcholine, you may get Alzheimer’s. In short, broccoli and cauliflower can boost your brainpower and prevent many serious diseases to your brain.
This low water-filled vegetable contains a plant compound named luteolin which helps combat brain inflammation. This property, according to a study in mice, can boost the function of memory and lower the rates of memory loss related to age. Celery is also rich in polysaccharides and antioxidants – two natural anti-inflammatory agents. This vegetable is also low in calories, so it’s a great choice to increase brainpower if you’re on diet.
Another effective natural brainpower booster is blueberry fruit. Blueberries contain antioxidants which protect your brain from stress and oxidative damage which can cause dementia, Alzheimer’s, and premature aging. This fruit is also rich in flavonoids which strengthen the link between neurons, improve learning, memory and many thinking functions like verbal comprehension, numerical ability, reasoning and decision making.
Egg is rich in choline, vitamin D and B6, B12, omega-3 fatty acids which make it an excellent food for increasing brain power naturally. Vitamin B6, B12, and omega-3 fatty acids in eggs help reduce the level of homocysteine in your blood to lower the risk of stroke, Alzheimer’s disease, and cognitive impairment, delay drain shrinkage. Choline in eggs is essential for some metabolic parts as well as an important neurotransmitter. So, it helps boost your memorizing and thinking power. Moreover, eggs contain cholesterol which is a vital component of brain cells and brain-protective antioxidant.
Avocado is rich in omega-3, omega-6 fatty acids and monounsaturated fats. These nutrients support the absorption of antioxidant agents, boost the blood flow to your brain, keep blood pressure at a healthy level, reduce cholesterol, and protect brain cells. Antioxidants in avocado, including vitamin E, help your brain and body get rid of free radical damage. Avocado also contains vitamin K and potassium, so, it prevents blood clots in the brain which cause stroke, as well as improves cognitive function, particularly concentration and memory. Avocados also contain vitamin B and C which can’t be stored in the body and have to be replenished every day.
This food provides your body with energy, it supplies the brain glucose. It also helps reduce cholesterol, blood pressure, and blood sugar. It improves the blood circulation through heart and brain to increase the brainpower. Coconut oil contains anti-inflammatory properties to help get rid of dementia and Alzheimer’s. This food helps stimulate your brain’s neurons to utilize the energy better and reduce the production of free radical damage. Moreover, coconut oil is a saturated fat supplier which is essential for the function and integrity of brain cell membranes.
Turmeric switches on the parts of DNA in our body to prevent inflammation. It has been a powerful food to improve brain health since over 3000 years ago. It’s a great anti-inflammatory spice that helps you get rid of dementia related to inflammation in the brain. Some studies showed that Curcuma prevents the buildup of beta-amyloid which has the association with Alzheimer’s disease. It also removes existing plaque and encourages new brain cells to produce.
Nuts & Seeds
Seeds and nuts are nutrient-dense foods which provide you with omega-3 and omega-6 fats, vitamin E and B6, some minerals like copper and manganese, and fiber which is essential for feeding brain supportive gut bacteria. Vitamin E in nuts and sheets can stop many dementia forms by preventing free radical damages to your brain and increasing your brain power. Nuts would be much healthier when you soak it for 8 hours before eating.
Dark chocolate is rich in antioxidant properties, including a special type named flavonoids, which boost the blood flow to your brain, leading to strengthen memory and cognitive function. This food helps adjust the cholesterol level and lower the blood pressure. It also helps ease the pain and improve the mood.
Spinach contains a lot of essential nutrients like vitamin E and K, lutein, and folate, which help stop damage to DNA. This leafy vegetable can delay or prevent the growth of cancer cells and tumor, slow down age-related effects on the brain and dementia disease such as Alzheimer’s. Folates and vitamin E in spinach help improve overall brain function.
Beans & Legumes
Beans and legumes are rich in fibers complex carbohydrates. It helps slow down the absorption of glucose, control the supply of glucose at a steady level to avoid sugar spikes along with other sugar sources. It also contains folate – a vitamin B essential for brain function – and many important omega fatty acids.
Wholegrain is a low-GI food which helps control the slow release of glucose into the bloodstream and improves your focus and concentration. Wholegrain also contains some omega-3 fatty acids, fiber, and complex carbohydrates. Consequently, it protects your heart and brain health and gets rid of cholesterol, sugar spikes, blood clots, and so on. Vitamin B in whole grains also affects your mood and brain through the blood flow. You can eat wholegrain bread, pasta, rice or cereals. To gain more nutrient power from whole grain, you should sprout, ferment, soak or grow as micro-greens.
Oily fishes contain a lot of essential nutrients like DHA and EPD fatty acids which your body cannot make itself but must obtain from food, such as oily fishes. DHA is essential for keeping your brain cells healthy and encourage the production of brain cells in brain’s memory center. Oily fish is a great source of omega-3 fatty acids. Some recommended oily fishes for brain power you should eat are trout, sardines, mackerel and salmon.
Sunflower seeds & Pumpkin Seeds
These foods are rich in omega fatty acids, vitamin B, protein and especially tryptophan, which will be converted into serotonin to prevent depression and improve your mood. Zinc in pumpkin seeds is essential for thinking and memorizing functions. You can consume micro-greens or sprouts of these seeds to gain the greatest benefit.
The article has given you 15 foods to increase your brain power naturally. There are many other foods that can keep your brain healthy as well as improve brain functions. Besides a healthy diet, you should do exercise gradually for the better result. Maintaining a good lifestyle is also vital for your overall health, including your brain. As the brain is the most important and sensitive part of your body, be serious about brain health to have a happy and healthy life.
All content provided are for informational & educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.
This guest post is by Emily Pham, a blogger with many years of experience in searching the best effective remedies for health and beauty issues.